The key to PREVENTION is PREPARATION, but what does that actually look like?

Three simple suggestions to get organized ahead of time:
1. Have bone broth handy. This is a wonderful practice to keep your gut health in check.
2. Get a Celery Juice subscription. Try something new for a period of time and see how your body responds.
3. Book a restorative cleanse or work with a certified expert for 3-5 days in the near future. Those who are really serious about making changes are planning for it now. No need to wait until the New Year to make resolutions, the time to take action is now!

Winter weight gain is a real thing, and several factors contribute to it.

Our #1 tip to avoid those extra pounds – add bone broth to your daily routine:
(1) replace a meal for a cup of bone broth a couple of times a week,
(2) enjoy before bed for restful sleep,
(3) swap for your morning coffee the day after a big dinner,
(4) for those times you are not sure if you are actually hungry or are craving a certain food.

Drinking bone broth is a powerful approach to support your digestive system, immune system, and overall health. Plus it’s nutritious and satisfying.